Rolfing is usually done clothed in either underwear, a swimsuit, or a sports bra. Wear whatever is most comfortable for you.
Don’t eat a big meal right before the session.
Sessions average about 75 minutes but can vary.
Call and leave a message, or text Connie Karas at 504-481-1267 if you have any additional questions prior to a session. She will reply as soon as possible.
